Hypnosis Coaching
Hypnosis Coaching for Anxiety, Sleep & Habits
Focused, one-on-one sessions to help you practice a new response, not just talk about it.
What it helps with
Anxiety & stress
Quiet the loop and feel steady in your body.
Sleep
Wind down and let your mind switch off at night.
Habits
Change the patterns you keep repeating, from smoking to late-night snacking.
Performance
Calm nerves before presentations, tests, and big moments.
What a session is like
Hypnosis is a focused, relaxed state where you stay aware and in control the whole time. We start by naming what you want to change, then use guided relaxation and suggestion to help you practice a new response. You leave with a recording or exercise to keep the work going between sessions.
Pricing
Sessions available in person at our Skokie office or online.
Single session
$175
One focused session on one goal.
Four-session package
$620
Four sessions to build and keep the change. Save $80
Questions, answered
Will I lose control?
No. You stay aware the whole time and can stop whenever you want. Nobody can make you do anything under hypnosis.
Is this therapy?
No. Hypnosis coaching is coaching and education. It isn't a substitute for therapy or medical care.
Does it work online?
Yes. Online sessions follow the same steps; you just need a quiet room and headphones.
Who shouldn't do it?
If you have a history of psychosis, seizures, or a serious mental health condition, talk with your doctor first. Mention it when you reach out, and Chris will talk it through with you first.
Ask about packages
Tell Chris a little about what you want to change. He'll reply by email.
Thank you. Chris will be in touch by email soon.